Meet Kellie Shields
Wife, mum, grandmother, and a carer with over 30 years of lived experience. Caring for loved ones has been at the heart of my journey, shaping my deep empathy and understanding of life’s challenges and joys. Whether supporting my family or working with others, I’ve always believed in the power of connection, compassion, and resilience to navigate even the toughest times.
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As the founder of Tap and Thrive, I’ve dedicated my career to helping people reduce stress, heal emotionally, and find balance in their lives. I’m a certified EFT (Emotional Freedom Techniques) practitioner with over 20 years of expertise in Learning and Development.
My passion lies in creating training programs and workshops that support not only professional growth but also emotional well-being and resilience—because I know that thriving starts with a healthy and empowered mind.
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My work
Through my work, I’ve developed unique EFT-based training modules tailored to diverse groups, including parents, carers, organisations, the yachting industry, and FIFO families. These programs are designed to address the specific challenges each group faces, from managing stress and enhancing emotional resilience to fostering teamwork and mindfulness.
Here’s what I focus on in my work:
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Strategic Learning & Development - I develop well-being programs that foster team building and support professional development, creating a positive and cohesive workplace culture aligned with organisational values.
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Collaborative Leadership - I partner with management teams to create and implement learning strategies that inspire growth and change.
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Innovative Training Solutions - From support for carers to creating inclusive programs for LGBTQ+ communities, I believe in the power of learning to transform lives.
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My approach is grounded in authenticity, kindness, and a genuine desire to empower people. Whether I’m working with individuals in one-on-one EFT sessions or leading group workshops, my goal is always the same: to create a space where people feel supported, understood, and equipped to take positive steps forward.​
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What makes Kellie truly special is her lived experience—she knows firsthand the weight of life’s challenges and the courage it takes to keep showing up.
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With empathy and clarity, she creates a safe space where guests feel seen, supported, and empowered to begin again.
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Her EFT sessions are a cornerstone of our retreats, offering gentle but powerful shifts that support lasting change—from the inside out.
