Embrace Each New Day with Calm and Clarity
Step into 2025 with clarity, calm, and confidence—alongside the incredible Kellie Shields at Sugar Beach Ranch.
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Kellie brings warmth, wisdom, and real-life experience to every session. As a certified EFT (Emotional Freedom Technique) practitioner and founder of Tap and Thrive, she gently guides you through powerful techniques that help release stress, shift emotional blocks, and reconnect you to your inner strength.
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Her sessions aren’t just about healing—they’re about remembering who you are beneath the noise of everyday life.
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Join us for a day of deep rest, growth, and meaningful transformation in the company of kind-hearted women, nature, and horses. You’ll leave feeling lighter, clearer, and ready to truly thrive in the year ahead.
About Your Facilitator: Kellie Shields​
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Kellie Shields brings over 20 years of experience in Learning and Development, blending professional growth with personal well-being. As an accredited EFT practitioner, Kellie is passionate about empowering individuals to reduce stress, build resilience, and navigate life's challenges with confidence and ease.
EFT, often referred to as "emotional acupuncture", involves tapping on specific acupoints while addressing emotional challenges. This powerful technique helps release stress, anxiety, and emotional overwhelm, resetting the nervous system and restoring balance.​
Kellie’s workshops at Sugar Beach Ranch will guide you through practical tools to:
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Manage stress and emotional overwhelm
Enhance mindfulness and emotional resilience
Break free from limiting beliefs and cultivate a positive mindset
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Through EFT tapping, you'll gain the ability to navigate life’s challenges with clarity, focus, and emotional freedom.​​​
Why Thrive in 2025 at Sugar Beach Ranch?
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Expert-Led EFT Sessions: Experience the transformative power of Emotional Freedom Technique with Kellie Shields, who will guide you in releasing emotional blockages and resetting your nervous system.
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Holistic Wellness Approach: Beyond EFT, enjoy a day filled with wellness activities designed to rejuvenate your mind and body, including guided meditation and mindfulness practices.
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Peaceful, Serene Location: Immerse yourself in the tranquil beauty of Sugar Beach Ranch, where nature meets nurture in the perfect environment for transformation.
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Community and Connection: Meet like-minded individuals who are also ready to reset, recharge, and thrive in the new year.​​
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What’s Included in Your One-Day Retreat:
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Expert-Led EFT Tapping Workshop: Learn to manage stress, improve emotional resilience, and build a positive mindset through hands-on EFT tapping exercises
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Mindfulness and Meditation Sessions: Calm your mind and reconnect with your inner peace through guided meditation and relaxation techniques.
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Healthy, Nourishing Meals: Enjoy nourishing meals designed to support your well-being throughout the day.
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Nature-Inspired Activities: Reconnect with nature through peaceful walks on the beach, or simply relax in the serene surroundings of Sugar Beach Ranch.
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Who Is This For?
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This one-day retreat is for the woman who’s been holding it all together—for everyone else—and knows it’s time to do something just for her.
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It’s for you if you’re feeling the weight of stress or emotional overload and craving a reset. If you’re ready to feel lighter, clearer, and more connected to yourself. If you want tools you can take home, not just for the tough days—but to help you thrive in the ones ahead.
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Through powerful EFT tapping sessions with Kellie Shields, supportive group connection, and the grounding presence of horses and nature, this day is your chance to exhale. To be cared for. To remember how strong you really are.
Spaces are limited, and they always fill quickly—because women know how rare it is to find time like this.
If your heart’s saying yes, now is the moment. This is for you.
Dates & Time​​​​​​
Sunday 18th May - Great Mothers Day Gift ​
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Commences at 9.00am.
Workshop finishes at 4.00pm
Free time to explore the ranch during lunch and after workshops
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Location
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Sugar Beach Ranch – Nestled in the sleepy cane fields of South Ballina, Sugar Beach Ranch offers a serene beachside setting where you can unplug, recharge, and experience true transformation.
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Reserve Your Spot
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Spaces for this intimate one-day retreat are limited. Secure your place today and take the first step towards thriving in 2025.​​​
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Join Kellie Shields at Sugar Beach Ranch for a life-changing day of healing, growth, and renewal.
Start 2025 with clarity, resilience, and the tools to thrive.
Thank you so much for a wonderful workshop.
It was so good to learn about EFT and in such a beautiful location. You made us feel very welcome and I love your down-to-earthiness and authenticity.
I found you so inspiring Kellie, and felt very pampered.
The day was a wonderful balance of learning EFT and doing exercises, plus connecting with a beautiful group of women. Stevey and Kellie we definitely felt the love.
I'm now putting into practise the tools I learned that day and to help my teenager with his school work when he feels overwhelmed.
Thank you!
Rebecca Ingram